1. **Positioning**: Place the CPT Massage Pillow + Back Rest on a sturdy surface, such as a chair or couch, ensuring it’s stable and secure.
2. **Adjustment**: Customize the backrest to your desired angle by using the adjustable straps or levers, allowing you to find the perfect position for optimal comfort and support.
3. **Power On**: Connect the massage pillow to a power source using the provided power adapter. Ensure that the power outlet is within reach of the cable.
4. **Control Panel**: Locate the control panel on the side of the massage pillow. This panel typically includes buttons or a dial for controlling the massage functions.
5. **Massage Settings**: Explore the different massage settings available on the control panel. These may include options for intensity, speed, and massage type (such as shiatsu, rolling, or kneading).
6. **Target Areas**: Decide which areas of your back you’d like to focus on for massage therapy. Adjust the position of the pillow accordingly, ensuring it targets the desired pressure points or muscles.
7. **Start Massage**: Press the power button or select your desired massage program from the control panel to begin the massage session. The massage nodes inside the pillow will start to move and apply pressure to your back.
8. **Relaxation**: Sit back and relax as the massage pillow works its magic. You can adjust the intensity or speed of the massage using the controls to suit your preferences.
9. **Duration**: Enjoy the massage for your desired duration. Many massage pillows come with built-in timers to automatically shut off after a certain period for safety and energy efficiency.
10. **Power Off**: Once you’re done with your massage session, power off the massage pillow using the control panel or by disconnecting it from the power source.
11. **Storage**: When not in use, store the CPT Massage Pillow + Back Rest in a convenient location, keeping it clean and free from dust.
Following these steps will ensure a relaxing and rejuvenating experience with the CPT Massage Pillow + Back Rest.
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