TUMMY TRIMMER L1013J

1. **Setup**: Begin by ensuring that the tummy trimmer is assembled correctly according to the manufacturer's instructions. Check that the springs are securely attached to the handles and that the foam grips are in good condition for a comfortable grip during your workout.

2. **Positioning**: Stand on a flat surface with your feet shoulder-width apart. Hold the tummy trimmer with both hands, gripping the handles firmly. Keep your arms extended straight out in front of you, parallel to the ground, with the tummy trimmer positioned at chest level.

3. **Engage Your Core**: Before starting the exercise, engage your core muscles by pulling your navel towards your spine. This helps stabilize your torso and ensures that your abdominals are the primary muscles engaged during the movement.

4. **Perform the Exercise**: With your core engaged, exhale as you slowly bring the handles of the tummy trimmer towards your chest, bending your elbows and squeezing your abdominal muscles at the top of the movement. Keep your back straight and avoid rounding your shoulders as you perform the exercise.

5. **Return to Starting Position**: Inhale as you slowly release the tension on the tummy trimmer, extending your arms back out in front of you to return to the starting position. Maintain control throughout the movement and avoid letting the springs snap back quickly, as this can strain your muscles.

6. **Repeat**: Complete the desired number of repetitions for your workout, aiming for a controlled and smooth movement with each repetition. As you become more comfortable with the exercise, you can increase the resistance by adjusting your grip on the tummy trimmer or performing more repetitions.

By following these steps and incorporating the Tummy Trimmer L1013J into your regular fitness routine, you can effectively strengthen and tone your abdominal muscles for a more defined and sculpted midsection. As with any exercise program, it's essential to listen to your body and consult with a fitness professional if you have any concerns or experience discomfort during your workout.